Is Almond Milk Healthy? Unveiling the Truth and Benefits
You've probably seen almond milk in the grocery store. It's a popular drink, especially for people who can't have cow's milk. But is it really healthy? Let's take a closer look. What is Almond Milk? Almond milk is made by mixing almonds with water and then straining out the pulp. What's left is a milky liquid with a nutty flavor. It's naturally low in calories and fat, which makes it a popular choice. What's Inside Almond Milk? Here's what you'll find in a glass of almond milk: Vitamins and Minerals: Almond milk is often fortified (meaning extra vitamins and minerals are added) with vitamin D, calcium, and vitamin E. Fiber: Almonds have fiber, but since the pulp is strained out, almond milk doesn't have much. Protein: Almond milk has some protein, but not as much as cow's milk. Healthy Fats: Almonds contain healthy fats, which are good for your heart. The Good Things About Almond Milk Here are some of the benefits of drinking almond...